e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
By substituting rice with cauliflower, we've added more servings of vegetables to this lower-carb baked salmon dish.
1 Preheat oven to 160°C. Line a large baking tray with baking paper. Place fish on tray. Lightly spray with olive oil and season with cracked black pepper. Bake for 15–18 minutes.
2 Meanwhile, heat 1 tablespoon of olive oil in a large wok or in a non-stick frying pan over medium heat. Add ginger, garlic and chilli; cook 30 seconds. Add cauliflower rice; stir-fry 2–3 minutes. Add the peas and courgette, cook mixture for 1–2 minutes.
3 Stir through the coriander and mint. Add kale and fold through until just wilted. Serve the baked salmon fillets with cauliflower rice and lemon wedges.
You can find cauliflower rice in the bagged salad and vegetable section of your local supermarket.
Calories 372 cal
Kilojoules 1553 kJ
Total fat 21.4 g
Saturated fat 4.0 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
