e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 In a large heavy-based pot melt spread over medium-low heat. Add the rice and cook, stirring, for a couple of minutes.
2 Add the milk, sugar, honey, vanilla and nutmeg to the pot. Bring the mixture to a boil while stirring. Cover pot with a lid and reduce the heat to very low.
3 Stir occasionally until almost all the liquid is absorbed into the rice (about 20-30 minutes). This will take about 20-30 minutes. Remove from heat and stir through quark.
4 When cooled to around room temperature, spoon pudding into serving dishes with fruit. Serve with cinnamon sprinkled over and a drizzle of honey, if desired.
Calories 310 cal
Kilojoules 1300 kJ
Total fat 3.5 g
Saturated fat 2.3 g
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