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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Brighten up your day with these colourful puddings – a delicious, nutrient-packed breakfast layered with creamy mango chia, green goodness blend, and berry-yoghurt.
1 In a mixing bowl, place the milk, chia and honey, and stir until well combined. Allow to sit for 5 minutes, then stir again to mix evenly and avoid any clumps. Cover and refrigerate for at least 4 hours or overnight.
2 When chia has swelled up and absorbed the milk, in a small blender place the first half a mango and lime juice and blitz until pureed. Stir through chia mix and set aside.
3 In a clean blender place green goodness layer ingredients and blitz until smooth. Set aside.
4 In a clean blender, place the berries and blitz until pureed. Transfer to a small bowl. Add yoghurt and stir well to combine.
5 To serve, divide one eighth of the chia mix among four glasses. Add one eighth of the green goodness layer, then one eighth of the creamy berry layer. Repeat the layers and garnish with almonds and fruit, if using.
For extra special puddings, add a sprinkle of edible flowers on top.
Calories 260 cal
Kilojoules 1085 kJ
Total fat 12 g
Saturated fat 1.7 g
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