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Rich vege-packed tomato sauce
This tomato sauce is a great base for any dish that calls for tomatoes - pasta, couscous, Mexican or Spanish, or it can be served as is with your favourite protein.
Serves: 4 batches
Time to make: 1 hr
Ingredients
- 3 tablespoons oil
- 2 medium onions, finely chopped
- 3 cloves garlic
- 2 teaspoons dried oregano or mixed herbs
- 1 leek
- 2 sticks celery
- 2 parsnips
- 1 red capsicum, deseeded
- 2 x 400g cans chopped tomatoes
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Instructions
1 In a pan, heat 1 tablespoon of the oil over medium. Add onion, garlic and herbs and cook for 5 minutes until softened.
2 In a food processor, chop remaining veges finely. Add remaining oil to pan. Add veges and cook, covered, for 20 minutes, stirring occasionally.
3 Add canned tomatoes with 2 x ¾ cans water. Simmer for 20 minutes. Season. Once cooked either leave chunky or blend until smooth.
4 Divide evenly between 4 containers. Once cooled, keep chilled.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
