Sweet and spicy barbecue sauce
Drizzle this barbecue sauce over homemade burgers, grilled chicken skewers, or swirl over pizza.
Serves: makes about 1 cup
Time to make: 20 mins
Hands-on time: 5 mins
Ingredients
- 1 cup no-added-salt tomato purée
- 2 tablespoons reduced-salt soy sauce
- 2–3 teaspoons hot chilli sauce
- 2 tablespoon white wine vinegar
- 1 tablespoon brown sugar
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Instructions
1 Combine all ingredients in a small saucepan over medium heat, stirring to dissolve sugar. Bring sauce to the boil, then reduce heat to low and simmer for 10–15 minutes to thicken. Remove from the heat. Cool completely.
2 Serve, or store the sauce in an airtight container in the fridge for up to 2 weeks.
Nutrition Info (per serve)
-
Calories 14cal
-
Kilojoules 60kJ
-
Protein 0.5g
-
Total fat 0.1g
-
–Saturated fat 0.1g
-
Carbohydrates 2.6g
-
–Sugars 2.5g
-
Dietary fibre 0.4g
-
Sodium 186mg
-
Calcium 9mg
-
Iron 0.3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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