

Snacks and Light Meals
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Ricotta and slow-roast tomato toasties
Author: HFG staff
Photographer: HFG staff
Change-up your traditional cheese and tomato toasties with this ricotta tomato and spinach combo.
Serves: 2
Time to make: 5 mins
Hands-on time: 5 mins
Ingredients
Units: Metric | Imperial (US)
- 4 wholemeal bread slices
- 1/2 cup low-fat ricotta cheese
- 50g slow-roasted tomatoes, sliced
- 1 1/2 cups baby spinach
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Instructions
1 Grill each bread slice on one side. Spread 2 of the slices with ricotta on the ungrilled side. Top with the slow-roasted tomatoes and the spinach, then add the remaining bread slices, grilled side up.
2 Slice each sandwich in half to serve.
Nutrition Info (per serve)
-
Calories 298cal
-
Kilojoules 1247kJ
-
Protein 15.3g
-
Total fat 9.4g
-
–Saturated fat 4.7g
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Carbohydrates 41g
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–Sugars 9.6g
-
Dietary fibre 8.2g
-
Sodium 512mg
-
Calcium 289mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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