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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our fruity parfaits are a speedy delight! With just 15 minutes to make, this low-cost recipe is also rich in fibre and protein.
1 Place 3 sponge cubes into each base of 4 tall dessert glasses. Drizzle 1 tablespoon orange juice over sponge. Top with 1 tablespoon yoghurt and some of the orange segments. Repeat layering, ending with orange segments.
2 Serve decorated with chocolate curls.
Calories 312 cal
Kilojoules 1303 kJ
Total fat 7.2 g
Saturated fat 2.9 g
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