Savoury nuts

Savoury nuts

Author: Diane Temple

Photographer: Cath Muscat

Serves: 15 (makes 3 3/4 cups, 15 x 1/4 cup serves)

Time to make: 20 mins

Ingredients

More weights & measures

300g whole almonds

100g macadamia nuts

150g raw cashew nuts

2 tablespoons reduced-salt soy sauce

1 tablespoon ground ginger

1 tablespoon garlic powder

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Preheat oven to 180ºC. Line a large baking tray with baking paper.

2 Combine nuts in a large bowl and add soy sauce, ginger and garlic. Mix well to combine.

3 Place nuts on prepared tray and spread out evenly. Bake for 13-15 minutes, stirring every 5 minutes, or until nuts are coloured. Cool on tray, then store in an airtight container.

Nutrition Info (per serve)

Calories 232 cal

Kilojoules 970 kJ

Protein 7 g

Total fat 21 g

Saturated fat 2 g

Carbohydrates 5 g

Sugar 2 g

Dietary fibre 3 g

Sodium 70 mg

Calcium 60 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.