

Sweet potato and beetroot rosti with jalapeno dressing
Ingredients
- ½ cup wholemeal flour
- 2 tablespoons fresh chives, roughly chopped
- 2 eggs
- 300g sweet potato/ kumarasweet-potatoX, grated
- 90g beetrootbeetsX, grated
- 1 tablespoon olive oil
- 1 watermelon radish, thinly sliced, to serve
- mixed fresh herbs ( coriandercilantroX, dill, parsley, chives), to serve
- Jalapeno dressing
- ½ avocado
- 1 jalapeno, diced
- ½ cup reduced-fat Greek-style yoghurt
- ¼ cup lime juice
- 1 teaspoon lime zest
- ¹⁄³ cup mixed fresh herbs ( coriandercilantroX, dill, parsley, chives)
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Instructions
1 Place flour and chives in a mixing bowl, making a well in centre. Add eggs, whisking to combine. Season with freshly ground black pepper. Add sweet potato and beetroot, folding to combine.
2 Heat oil in a large frying pan over medium heat. Spoon ¼ cup amounts of batter into pan and cook rosti for 3 minutes each side, or until golden.
3 Meanwhile, to make jalapeno dressing, place all ingredients in a food processor and process until smooth. Add water until desired consistency.
4 Divide fritters between two plates. Drizzle over jalapeno dressing and serve topped with radish and fresh herbs.
HFG tip
It’s best to fry rosti at a medium heat so that the interior potato mixture has a chance to cook while the exterior turns golden.
Nutrition Info (per serve)
-
Calories 499cal
-
Kilojoules 2087kJ
-
Protein 18.4g
-
Total fat 20.3g
-
–Saturated fat 4g
-
Carbohydrates 52.2g
-
–Sugars 19g
-
Dietary fibre 14.7g
-
Sodium 193mg
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Calcium 250mg
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Iron 4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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