Savoury nuts
Serves: 15 (makes 3 3/4 cups, 15 x 1/4 cup serves)
Time to make: 20 mins
Total cost: $21.45 / $1.43 per serve
(at time of publication)
Ingredients
- 300g whole almonds
- 100g macadamia nuts
- 150g raw cashew nuts
- 2 tablespoons reduced-salt soy sauce
- 1 tablespoon ground ginger
- 1 tablespoon garlic powder
Instructions
1 Preheat oven to 180ºC. Line a large baking tray with baking paper.
2 Combine nuts in a large bowl and add soy sauce, ginger and garlic. Mix well to combine.
3 Place nuts on prepared tray and spread out evenly. Bake for 13-15 minutes, stirring every 5 minutes, or until nuts are coloured. Cool on tray, then store in an airtight container.
Nutrition Info (per serve)
-
Calories 232cal
-
Kilojoules 970kJ
-
Protein 7g
-
Total fat 21g
-
–Saturated fat 2g
-
Carbohydrates 5g
-
–Sugars 2g
-
Dietary fibre 3g
-
Sodium 70mg
-
Calcium 60mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Cath Muscat
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
