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Savoury nuts
Serves: 15 (makes 3 3/4 cups, 15 x 1/4 cup serves)
Time to make: 20 mins
Ingredients
- 300g whole almonds
- 100g macadamia nuts
- 150g raw cashew nuts
- 2 tablespoons reduced-salt soy sauce
- 1 tablespoon ground ginger
- 1 tablespoon garlic powder
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Instructions
1 Preheat oven to 180ºC. Line a large baking tray with baking paper.
2 Combine nuts in a large bowl and add soy sauce, ginger and garlic. Mix well to combine.
3 Place nuts on prepared tray and spread out evenly. Bake for 13-15 minutes, stirring every 5 minutes, or until nuts are coloured. Cool on tray, then store in an airtight container.
Nutrition Info (per serve)
-
Calories 232cal
-
Kilojoules 970kJ
-
Protein 7g
-
Total fat 21g
-
–Saturated fat 2g
-
Carbohydrates 5g
-
–Sugars 2g
-
Dietary fibre 3g
-
Sodium 70mg
-
Calcium 60mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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