Strawberry and banana pops

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

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Serves: 6

Time to make: 15 mins , plus freezing

Ingredients

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6 plastic cups
6 ice-block sticks
2 cups soft-frozen strawberries
1 cup soft-frozen banana
1 cup low-fat strawberry yoghurt
1 tablespoon lemon juice
1 tablespoon maple syrup
½ cup fresh or frozen raspberries
25g pistachios, crushed

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Instructions

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1 Place strawberries and banana in a blender with yoghurt, lemon juice and maple syrup. Process until smooth.

2 Place a few raspberries in the base of each cup. Pour over strawberry mix. Freeze for 1-1 1/2 hours. Insert ice-block sticks. Freeze until solid.

3 Remove ices from cup and roll in pistachios. Serve.

Variations

Make it gluten free: Check yoghurt is gluten free.

HFG tip

Ice-block sticks and plastic cups are available at supermarkets.

Nutrition Info (per serve)

Calories 138 cal

Kilojoules 580 kJ

Protein 4 g

Total fat 3 g

Saturated fat 1 g

Carbohydrates 25 g

Sugar 22 g

Dietary fibre 2 g

Sodium 20 mg

Calcium 80 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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