Banana split sundae

Author: Brooke Delfino - Dietitian (BSc Nutrition (Hons), APD

Photographer: Steve Brown

First published: May 2022

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Tuck into this party pleasing sundae that's packed full of gut-friendly fibre and tastes as good as it looks.

Serves: 2

Time to make: 10 mins

Hands-on time: 10 mins

Ingredients

More weights & measures

2 small ripe bananas
2 scoops vanilla bean frozen yoghurt
1 cup fresh berries (raspberries and blueberries)
2 tablespoons low-sugar granola
1 tablespoon toasted coconut flakes
2 squares 70% cocoa dark
chocolate, roughly chopped
1½ tablespoons natural smooth peanut butter, warmed

Instructions

1 Peel and cut bananas in half lengthways and arrange in two shallow serving dishes. Top each with frozen yoghurt, berries, granola, coconut and chocolate.

2 Drizzle over warmed peanut butter and serve immediately.

Nutrition Info (per serve)

Calories 290cal

Kilojoules 1213kJ

Protein 6.7g

Total fat 11.2g

–Saturated fat 4.5g

Carbohydrates 37.4g

–Sugars 26.9g

Dietary fibre 5.3g

Sodium 70mg

Calcium 83mg

Iron 1.3mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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