Strawberry and banana pops

Ingredients

Serves (1) Serves (2) Serves (4) Serves (6) — default Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 6 plastic cups
  
• 6 ice-block sticks
  
• 2 cups soft-frozen strawberries
  
• 1 cup soft-frozen banana
  
• 1 cup low-fat strawberry yoghurt
  
• 1 tablespoon lemon juice
  
• 1 tablespoon maple syrup
  
• ½ cup fresh or frozen raspberries
  
• 25g pistachios, crushed

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Instructions

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1 Place strawberries and banana in a blender with yoghurt, lemon juice and maple syrup. Process until smooth.

2 Place a few raspberries in the base of each cup. Pour over strawberry mix. Freeze for 1-1 1/2 hours. Insert ice-block sticks. Freeze until solid.

3 Remove ices from cup and roll in pistachios. Serve.

Variations

Make it gluten free: Check yoghurt is gluten free.

HFG tip

Ice-block sticks and plastic cups are available at supermarkets.

Nutrition info (per serve)

Calories 138 cal

Kilojoules 580 kJ

Total fat 3 g

Saturated fat 1 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Jan 2015

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