Strawberry and banana pops
Desserts

Strawberry and banana pops

Serves: 6
Time to make: 15 mins , plus freezing

Total cost: $ 6.00 / $ 1.00 per serve

(at time of publication)


Ingredients

  • 6 plastic cups
  • 6 ice-block sticks
  • 2 cups soft-frozen strawberries
  • 1 cup soft-frozen banana
  • 1 cup low-fat strawberry yoghurt
  • 1 tablespoon lemon juice
  • 1 tablespoon maple syrup
  • ½ cup fresh or frozen raspberries
  • 25g pistachios, crushed

  • Instructions

    1 Place strawberries and banana in a blender with yoghurt, lemon juice and maple syrup. Process until smooth.

    2 Place a few raspberries in the base of each cup. Pour over strawberry mix. Freeze for 1-1 1/2 hours. Insert ice-block sticks. Freeze until solid.

    3 Remove ices from cup and roll in pistachios. Serve.

    Nutrition Info (per serve)

      • Kilojoules 580kJ

      • Calories 138cal

      • Protein 4g

      • Total fat 3g

      • Saturated fat 1g

      • Carbohydrates 25g

      • Sugars 22g

      • Dietary fibre 2g

      • Sodium 20mg

      • Calcium 80mg

      • Iron 0.5mg

    Variations

    Make it gluten free: Check yoghurt is gluten free.

    HFG tip

    Ice-block sticks and plastic cups are available at supermarkets.

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    Author: Sarah Swain - Food writer, stylist and recipe creator
    Photographer: Devin Hart
    First published: Jan 2015

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