Strawberry and banana pops
Serves: 6
Time to make: 15 mins , plus freezing
Total cost: $6.00 / $1.00 per serve
(at time of publication)
Ingredients
- 6 plastic cups
- 6 ice-block sticks
- 2 cups soft-frozen strawberries
- 1 cup soft-frozen banana
- 1 cup low-fat strawberry yoghurt
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup
- ½ cup fresh or frozen raspberries
- 25g pistachios, crushed
Instructions
1 Place strawberries and banana in a blender with yoghurt, lemon juice and maple syrup. Process until smooth.
2 Place a few raspberries in the base of each cup. Pour over strawberry mix. Freeze for 1-1 1/2 hours. Insert ice-block sticks. Freeze until solid.
3 Remove ices from cup and roll in pistachios. Serve.
Variations
Make it gluten free: Check yoghurt is gluten free.
HFG tip
Ice-block sticks and plastic cups are available at supermarkets.
Nutrition Info (per serve)
-
Calories 138cal
-
Kilojoules 580kJ
-
Protein 4g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 25g
-
–Sugars 22g
-
Dietary fibre 2g
-
Sodium 20mg
-
Calcium 80mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
