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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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High in protein, fibre and calcium and filled with fresh flavours - these prawns are ready in a flash!
1 Pat prawns dry and place in a medium-sized bowl. Gently toss with oil, zest and garlic.
2 Cook spinach following packet directions. Microwave rice following packet directions. In a large bowl, fold cumin and spinach through rice.
3 Meanwhile, place a large frying pan over a medium-high heat. Cook prawn mixture in two batches for 2-3 minutes, turning occasionally, until cooked. Return all prawns to pan. Add lemon juice and heat for 1 minute while stirring to reduce slightly.
4 Serve prawns with juice, rice and steamed green vegetables. Garnish with extra lemon zest if preferred.
Swap the prawns for tofu for an economical vegan meal with plenty of protein.
Calories 450 cal
Kilojoules 1900 kJ
Total fat 8 g
Saturated fat 1.2 g
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