e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place garlic, ginger, tomato sauce, vinegar, pineapple juice (not pieces), sugar, soy sauce, stock and water in slow cooker and stir well. Add onion, capsicums and chicken. Set to low and cook for 7 hours.
2 Remove lid, stir well and add peas and pineapple pieces. Cook for 30 more minutes.
3 Meanwhile, cook rice following packet directions.
4 With 30 minutes remaining, combine cornflour with enough cold water to form a smooth paste and add to slow cooker. Continue to cook for 30 more minutes.
5 Stir in spinach then serve with rice.
Make it gluten free: Check tomato sauce, soy sauce, cornflour and stock are gluten free.
Calories 426 cal
Kilojoules 1780 kJ
Total fat 3 g
Saturated fat 1 g
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