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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try these turkey meatballs - a good alternative to traditional spaghetti and meatballs!
1 Put the anchovies in a large bowl with the turkey mince, egg, garlic and oregano. Mix well, then shape into about 24 meatballs.
2 Heat the oil from the anchovy tin in a large non-stick frying pan. Cook the meatballs, in batches, for 8–10 min, turning often, until browned all over. Transfer to a plate.
3 Add the onion and fennel seeds to the frying pan and cook for 5 min. Add the tomato purée and cook for a further 2 min. Add the chilli flakes, tomatoes and stock or wine and simmer for 5 min. Return the meatballs to the pan and cook for a further 10 min, turning once.
4 Meanwhile, cook the spaghetti according to the pack instructions, then drain. Serve the meatballs with the spaghetti, sprinkled with basil (if using) and some ground black pepper.
Calories 508 cal
Kilojoules 2126 kJ
Total fat 11 g
Saturated fat 2.3 g
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