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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Warm and filling, this five-ingredient savoury wrap is ready in 5 minutes and is also low in calories!
1 Place wrap on a clean work surface. Place pumpkin down centre of wrap and gently crush with a fork. Top with baby spinach, roasted red capsicum and chicken. Season with freshly ground black pepper. Wrap to enclose filling, then toast in a sandwich press. Transfer to a lunch container or serve hot.
Prep ahead: You can use a mix of roast vegies for your wrap. If you make a Sunday roast, add extra sweet potatoes/kumara, capsicums, carrots & beetroot, then store leftover vegies in airtight containers in the fridge to use for wraps & salads throughout the week.
Calories 353 cal
Kilojoules 1476 kJ
Total fat 8.3 g
Saturated fat 3.8 g
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