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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Start your day right with one of our veggie-packed muffins! They are a great source of protein and fibre to fuel your body and tantalise your taste buds.
1 Preheat the oven to 180°C (fan bake). Line a 12-hole muffin tin with paper cases or silicone moulds. In a large mixing bowl, combine flour, pumpkin or carrot, basil, tomatoes and feta.
2 In a large bowl, whisk the eggs, milk and oil. Add the wet ingredients into the dry ingredients. Add the sunflower seeds and stir until just combined.
3 Spoon batter into prepared muffin tin and bake for 20 minutes or until the muffins are golden brown and just firm to the touch. Cool for 5 minutes in the tin then transfer to a wire rack to cool.
Calories 193 cal
Kilojoules 811 kJ
Total fat 10.9 g
Saturated fat 3.3 g
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