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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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With creamy lentils, beans and a mild curry spice, this one is a vegetarian delight perfect for a quick, healthy meal. Serve over brown rice with a dollop of yoghurt and fresh coriander for a satisfying finish!
1 Spray a non-stick frying pan with oil and set over medium-high heat. Add onion, carrot and capsicum. Cook, stirring, for 5 minutes until softened.
2 Stir in curry powder, then add stock, beans and lentils with 1 cup of water. Bring to the boil, then reduce heat and simmer for 15-20 minutes, or until lentils are cooked and sauce has thickened.
3 Heat rice according to packet instructions. Serve curry over rice with a dollop of yoghurt and chopped coriander, if desired.
Make it gluten free: Check stock and spices are gluten free.
For extra heat and flavour, add 1 teaspoon each of cumin and chilli flakes.
Calories 380 cal
Kilojoules 1600 kJ
Total fat 4 g
Saturated fat 1 g
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