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Weeknight meal plan: Risotto, dhal, fishcakes, chicken loaf

Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable.

Easily create a shopping list of the recipes below and get dinner done.

Weeknight recipes for two:

Monday: Buckwheat vegetable risotto

Tuesday: Red dhal with turmeric rice

Wednesday: Smoked fish cakes with kumara chips and crunchy salad

Thursday: Chicken and vegetable loaf with creamy mushroom sauce

Watch: How to use shopping lists and meal plans on healthyfood.com


Date modified: 17 July 2023
First published: May 2019

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