Life stage - Family health

Expert advice and tips for keeping your family healthy.

ADVICE

The known harms of Instagram for teen girls’...

Facebook officials had internal research in March 2020 showing that...

ADVICE

How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...

NEWS

Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

ADVICE

6 easy dishes using pantry staples

When it's hard to get to the supermarket, you're feeling...

ADVICE

50 easy ways to eat more fruit and...

Eat more vegetables and fruit. Yes, we know — we’ve...

ADVICE

How to support a vegetarian child

So your child wants to become a vegetarian? Before you...

NEWS

Youth depression and anxiety doubles during pandemic

Depression and anxiety symptoms in children and adolescents have doubled...

NEWS

Children missing out on mental health care

Researchers have uncovered what they call ‘an invisible crisis in...

ASK THE EXPERTS

How to help your teen vegan meet their...

Q My teenage daughter wants to become vegan. How can...

NEWS

Better emotional regulation may protect kids against anorexia

Ongoing problems with emotional regulation skills in children aged three...

ASK THE EXPERTS

Is it okay to give kids a nightly...

Dietitian Susie Burrell looks at whether having dessert with the...

NEWS

Special ‘straw’ shows promise as a cure for...

Everyone has a favourite home remedy for hiccups, from holding...

SHOPPING

9 processed foods that are perfectly healthy

They’re often considered unhealthy, but not all processed foods are...

ADVICE

Which is healthier: fruit toast or a cheese...

Crunchy raisin toast or cheesy toasted sandwiches are both convenient...

ADVICE

Why do lips get dry, and does lip...

As we head into the colder weather, many of us...

ADVICE

How to eat healthily on a budget

Want to get healthy and save money? HFG shows you...

NEWS

Peanut allergies are down after infant feeding changes

Peanut allergy in infants has decreased, in the wake of...

ADVICE

What to eat preconception and during pregnancy (for...

Thinking of starting a family and want to get on...
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