Osteoporosis: How to have strong, healthy bones
Many people think poor bone health and osteoporosis are a...
6 effective ways to improve your memory
Rethinking your habits now could contribute to a healthy brain...
4 tricks from space to protect your back...
Lockdown could be bad for you back. Thanks to measures...
7 ways to drastically lower your bowel cancer...
People don’t like talking about their toilet habits — but...
How to control inflammation naturally, through diet
Anti-inflammatory diets have been lauded as helping our bodies manage...
How to protect yourself against coronavirus
With novel coronavirus disease COVID-19 cases now on every continent,...
Healthy ageing: How to eat well with Parkinson’s...
Q My sister, who’s 65, was recently told she has...
A tough pill to swallow for senior citizens
Multivitamins account for 72 per cent of pill-swallowing problems among...
Healthy ageing: The link between memory loss and...
Q My mother has significant memory problems and forgets to...
Healthy ageing: Going green while taking Warfarin
Q Following on from the question about medications in HFG...
It’s never too late to start building muscle
Staying strong is essential to good health as we age....
Healthy ageing: Meals on wheels a good start...
Q Following two weeks in hospital my 82-year-old aunt is...
Healthy ageing: Why you need protein at every...
Protein intake, ideally spread across the day, has many beneficial...
