Osteoporosis: How to have strong, healthy bones
Many people think poor bone health and osteoporosis are a...
Healthy Food Guide2020-09-14 12:30:01
6 effective ways to improve your memory
Rethinking your habits now could contribute to a healthy brain...
Healthy Food Guide2020-07-20 12:47:32
4 tricks from space to protect your back...
Lockdown could be bad for you back. Thanks to measures...
Healthy Food Guide2020-07-02 11:24:21
7 ways to drastically lower your bowel cancer...
People don’t like talking about their toilet habits — but...
Healthy Food Guide2020-06-09 10:41:37
How to control inflammation naturally, through diet
Anti-inflammatory diets have been lauded as helping our bodies manage...
Healthy Food Guide2020-03-03 09:55:54
How to protect yourself against coronavirus
With novel coronavirus disease COVID-19 cases now on every continent,...
Healthy Food Guide2020-08-27 12:34:55
How many kilojoules in alcoholic drinks?
Many of us enjoy a social drink this time of...
Healthy Food Guide2019-12-09 12:16:47
Healthy ageing: How to eat well with Parkinson’s...
Q My sister, who’s 65, was recently told she has...
Healthy Food Guide2019-10-17 12:21:57
A tough pill to swallow for senior citizens
Multivitamins account for 72 per cent of pill-swallowing problems among...
Healthy Food Guide2019-09-12 09:38:59
Healthy ageing: The link between memory loss and...
Q My mother has significant memory problems and forgets to...
Healthy Food Guide2019-09-12 09:28:51
Healthy ageing: Going green while taking Warfarin
Q Following on from the question about medications in HFG...
Healthy Food Guide2019-08-15 13:07:54
Editor’s letter: Strength and ageing
Joni Mitchell famously sang “you don’t know what you’ve got...
Healthy Food Guide2019-07-18 12:15:33
Healthy ageing: Managing dry mouth symptoms
Q I’ve been having problems with a lack of saliva...
Healthy Food Guide2019-07-18 11:07:38
It’s never too late to start building muscle
Staying strong is essential to good health as we age....
Healthy Food Guide2019-07-18 10:58:21
Healthy ageing: Nutrition and falls – is there...
Q I live alone and had a fall a couple...
Healthy Food Guide2019-06-13 10:39:27
Healthy ageing: Meals on wheels a good start...
Q Following two weeks in hospital my 82-year-old aunt is...
Healthy Food Guide2019-05-16 12:57:07
Healthy ageing: Managing medication side effects
Q I’m 86 and during a recent stay in hospital...
Healthy Food Guide2019-05-06 13:54:36
Healthy ageing: Why you need protein at every...
Protein intake, ideally spread across the day, has many beneficial...
Healthy Food Guide2019-03-14 09:21:22