How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
Plant-based diets may protect against severe COVID
Eating a plant-based or pescatarian diet may lower your risk...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian...
Diverticulitis: Symptoms, causes and what to eat
Diverticular disease is one of the most common health problems...
Nutritious hospital food may help save heart patients’...
It’s not uncommon to hear people who have had a...
5 tips for over 65s turning vegan or...
Plant-based diets continue to grow in popularity, worldwide. There are...
Good nutrition may help boost COVID vaccine protection
If we’re going to rely on COVID-19 vaccines to bring...
Osteoporosis: How to have strong, healthy bones
Many people think poor bone health and osteoporosis are a...
6 effective ways to improve your memory
Rethinking your habits now could contribute to a healthy brain...
4 tricks from space to protect your back...
Lockdown could be bad for you back. Thanks to measures...
7 ways to drastically lower your bowel cancer...
People don’t like talking about their toilet habits — but...
How to control inflammation naturally, through diet
Anti-inflammatory diets have been lauded as helping our bodies manage...
How to protect yourself against coronavirus
With novel coronavirus disease COVID-19 cases now on every continent,...
