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Life stage - Men's health

Food and nutrition, weight loss and exercise for men to keep fit and healthy.

ADVICE

5 everyday super foods that won’t break the...

Whilst 'superfoods' are a clever construct of marketing, there are...

ADVICE

What and when to eat when you’re exercising

There’s plenty of evidence showing how important nutrition is for...

ADVICE

5 simple ways to increase your intake of...

We all know that whole grains, such as rye and...

ADVICE

21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

NEWS

Changing your diet could add ten years to...

Everyone wants to live longer. And we’re often told that...

ADVICE

4 simple steps for men to stay fit...

Young men tend to ignore their health, so it’s often...

NEWS

Med-style diet may help depression symptoms in young...

The Mediterranean diet is famous for providing a wide range...

ADVICE

What foods to eat for prostate health

Prostate cancer is the second most commonly diagnosed cancer among...

SHOPPING

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

NEWS

Simple diet swaps may extend your life by...

You may be able to add up to a decade...

ADVICE

New ways to manage migraines

Spot the more unusual signs of a migraine attack with...

ADVICE

Foods to boost immunity and help recovery

Including the following in your diet will help your immune...

ADVICE

Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...

ADVICE

How to eat during cancer treatment

Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...

NEWS

COVID vaccine: What to expect and how to...

If you’ve decided to take the step to help protect...

ADVICE

12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

NEWS

COVID risk in young men may be higher...

Young men may be at higher risk of COVID infection...

ADVICE

50 easy ways to eat more fruit and...

Eat more vegetables and fruit. Yes, we know — we’ve...
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