Life stage - Men's health

Food and nutrition, weight loss and exercise for men to keep fit and healthy.

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How to eat during cancer treatment

Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...

NEWS

COVID vaccine: What to expect and how to...

If you’ve decided to take the step to help protect...

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12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

NEWS

COVID risk in young men may be higher...

Young men may be at higher risk of COVID infection...

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50 easy ways to eat more fruit and...

Eat more vegetables and fruit. Yes, we know — we’ve...

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10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

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Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

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How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

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How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian...

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Why do lips get dry, and does lip...

As we head into the colder weather, many of us...

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What to eat to add 10 years to...

What you eat can make a big difference to the...

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10 science-backed ways to be happier

Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you...

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Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...

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6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

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3 health benefits (and risks) of working from...

The coronavirus pandemic has forced many of us to work...

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Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

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4 tricks from space to protect your back...

Lockdown could be bad for you back. Thanks to measures...

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7 ways to drastically lower your bowel cancer...

People don’t like talking about their toilet habits — but...
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