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Life stage - Teenagers' health

Expert advice on how to fuel hungry teens with healthy food.

ADVICE

The truth about sugar

Most of us think of sugar as the white stuff...

ADVICE

Healthier comfort food: low-calorie lasagne

There's nothing as comforting as tucking into layers of lasagne...

SHOPPING

The surprising health benefits of oats

We all know oats are a healthy option that are...

ADVICE

How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

ADVICE

Eating out on a gluten-free diet

Forget food trends and fad diets. For the one in...

ADVICE

Plant-based burgers: healthy or ‘junk food’?

Plant-based diets have surged in popularity during the past few...

ADVICE

The health benefits of oranges beyond vitamin C

Sweet and juicy oranges are at their finest in the...

ADVICE

5 everyday super foods that won’t break the...

Whilst 'superfoods' are a clever construct of marketing, there are...

ADVICE

What and when to eat when you’re exercising

There’s plenty of evidence showing how important nutrition is for...

ADVICE

5 simple ways to increase your intake of...

We all know that whole grains, such as rye and...

ADVICE

21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

NEWS

Med-style diet may help depression symptoms in young...

The Mediterranean diet is famous for providing a wide range...

ADVICE

The ultimate guide to healthy after-school snacks for...

Looking for healthy, after-school snacks that satisfy without spoiling dinner?...

NEWS

A third of first-year uni students face depression...

As many as one in three first-year university students have...

NEWS

Sugary drinks affect boys’ behaviour and maths scores

Sugary drinks may negatively affect behaviour and maths scores in...

NEWS

New biomarker may help with anorexia screening

Researchers have discovered a biomarker that may help with the...

NEWS

Higher fruit and veg intake may help teen...

Secondary school kids who eat a lot of vegetables and...

ADVICE

The known harms of Instagram for teen girls’...

Facebook officials had internal research in March 2020 showing that...
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