The truth about sugar
Most of us think of sugar as the white stuff...Healthy Food Guide2022-10-13 16:45:31
Healthier comfort food: low-calorie lasagne
There's nothing as comforting as tucking into layers of lasagne...Healthy Food Guide2022-10-07 17:08:25
The surprising health benefits of oats
We all know oats are a healthy option that are...Healthy Food Guide2023-03-09 11:34:34
How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor...Healthy Food Guide2022-09-08 13:33:59
Eating out on a gluten-free diet
Forget food trends and fad diets. For the one in...Healthy Food Guide2022-08-25 15:03:46
Plant-based burgers: healthy or ‘junk food’?
Plant-based diets have surged in popularity during the past few...Healthy Food Guide2022-08-18 19:35:15
The health benefits of oranges beyond vitamin C
Sweet and juicy oranges are at their finest in the...Healthy Food Guide2022-08-15 13:31:43
5 everyday super foods that won’t break the...
Whilst 'superfoods' are a clever construct of marketing, there are...Healthy Food Guide2022-08-04 21:04:14
What and when to eat when you’re exercising
There’s plenty of evidence showing how important nutrition is for...Healthy Food Guide2022-11-03 19:12:31
5 simple ways to increase your intake of...
We all know that whole grains, such as rye and...Healthy Food Guide2022-07-25 14:05:36
21 healthy snacks under 100 calories
Snacking between meals is not a bad thing and can...Healthy Food Guide2022-07-18 15:00:14
Med-style diet may help depression symptoms in young...
The Mediterranean diet is famous for providing a wide range...Healthy Food Guide2022-05-19 12:55:24
The ultimate guide to healthy after-school snacks for...
Looking for healthy, after-school snacks that satisfy without spoiling dinner?...Healthy Food Guide2023-03-13 12:13:05
A third of first-year uni students face depression...
As many as one in three first-year university students have...Healthy Food Guide2021-12-02 12:58:52
Sugary drinks affect boys’ behaviour and maths scores
Sugary drinks may negatively affect behaviour and maths scores in...Healthy Food Guide2021-11-04 14:16:43
New biomarker may help with anorexia screening
Researchers have discovered a biomarker that may help with the...Healthy Food Guide2021-10-07 13:42:46
Higher fruit and veg intake may help teen...
Secondary school kids who eat a lot of vegetables and...Healthy Food Guide2021-09-30 13:53:33
The known harms of Instagram for teen girls’...
Facebook officials had internal research in March 2020 showing that...Healthy Food Guide2021-09-23 12:11:37