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Life stage - Women's health

Expert advice on health and nutrition for women including weight loss, exercise, hormones and motherhood.

9 simple ways to thrive during lockdown alone

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9 simple ways to thrive during lockdown alone

Writer and speaker Niki Bezzant, who is in her own...
Coronavirus and pregnancy: How to protect yourself and your baby

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Coronavirus and pregnancy: How to protect yourself and...

Having a baby is stressful enough without a coronavirus (COVID-19)...
Fertility, PCOS, PMS, menopause: Your ultimate women’s health guide

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Fertility, PCOS, PMS, menopause: Your ultimate women’s health...

Women can be so busy looking after everyone else that...
How to protect yourself against coronavirus

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How to protect yourself against coronavirus

With novel coronavirus disease COVID-19 cases now on every continent,...
How the DASH diet can help lower high blood pressure

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How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...
20 healthy habits that help with weight loss

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...
Two-minute health quiz

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Two-minute health quiz

How healthy are you really? Get your health snapshot done...
Seven simple ways to stay hydrated

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Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...
20 easy habits for a year of good health

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20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...
Malnutrition burden spreads in poor countries

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Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of...
The best way of eating in 2020

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...
How many kilojoules in alcoholic drinks?

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How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...
10 ways to retrain your brain for weight loss

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10 ways to retrain your brain for weight...

A new approach to weight loss puts your brain in...
Med diet protects from hearing loss – study

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Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...
Six vegan meat swaps that aren’t ultra processed

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Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...
5 tech traps that harm your health, and how to avoid them

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5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...
How do I beat bloating naturally?

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How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...
Mum’s nuts!

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Mum’s nuts!

Mums-to-be who eat more nuts during the first trimester of...
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