Life stage - Women's health

Expert advice on health and nutrition for women including weight loss, exercise, hormones and motherhood.

SHOPPING

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

ADVICE

Natural remedies for hot flushes in menopause (what...

Niki Bezzant, Healthy Food Guide founding editor and author of...

NEWS

Simple diet swaps may extend your life by...

You may be able to add up to a decade...

ADVICE

How to stay hydrated

Feeling bloated, sluggish or moody? This could be a sign...

ADVICE

How to avoid tension headaches over the festive...

Is December making your head hurt? If tension headaches have...

ADVICE

New ways to manage migraines

Spot the more unusual signs of a migraine attack with...

ASK THE EXPERTS

How to boost your iron if you don’t...

Nutritionist and exercise physiologist Kathleen Alleaume looks at ways you...

ADVICE

Foods to boost immunity and help recovery

Including the following in your diet will help your immune...

ASK THE EXPERTS

How to lose weight if you have PCOS

Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to...

ADVICE

Quiz: How breast cancer aware are you?

Breast Cancer Awareness month is a good opportunity to check...

SHOPPING

Is goat’s milk good for you?

We asked nutritionist Amanda Hamilton why she believes more people...

ADVICE

Fybromyalgia: 10 ways to help manage your pain

Fybromyalgia is a condition that affects the way pain signals...

ADVICE

Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...

ADVICE

How to eat during cancer treatment

Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...

NEWS

COVID vaccine: What to expect and how to...

If you’ve decided to take the step to help protect...

ADVICE

12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

ADVICE

50 easy ways to eat more fruit and...

Eat more vegetables and fruit. Yes, we know — we’ve...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...
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