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Life stage - Women's health

Expert advice on health and nutrition for women including weight loss, exercise, hormones and motherhood.

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

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Two-minute health quiz

How healthy are you really? Get your health snapshot done...

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Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

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20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

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Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

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10 ways to retrain your brain for weight...

A new approach to weight loss puts your brain in...

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Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

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Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...

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5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...

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How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...

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Mum’s nuts!

Mums-to-be who eat more nuts during the first trimester of...

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Women’s heart health

Heart disease is a leading cause of death in New...

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How to beat menopausal weight gain

It’s a natural stage of life that just happens to...

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Obesity in pregnancy may affect baby’s brain development

University of Otago researchers have recently found a clue as...

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To see is to believe

Seeing photos of bodies of diverse sizes could shape the...

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Coffee in-utero may alter child growth

Exposure to moderate to high caffeine levels while in the...

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