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Life stage - Women's health

Expert advice on health and nutrition for women including weight loss, exercise, hormones and motherhood.

ADVICE

Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

ADVICE

20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

NEWS

Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of...

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

ADVICE

How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

ADVICE

10 ways to retrain your brain for weight...

A new approach to weight loss puts your brain in...

NEWS

Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

ADVICE

Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...

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5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...

ADVICE

How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...

NEWS

Mum’s nuts!

Mums-to-be who eat more nuts during the first trimester of...

ADVICE

Women’s heart health

Heart disease is a leading cause of death in New...

ADVICE

How to beat menopausal weight gain

It’s a natural stage of life that just happens to...

NEWS

Obesity in pregnancy may affect baby’s brain development

University of Otago researchers have recently found a clue as...

NEWS

To see is to believe

Seeing photos of bodies of diverse sizes could shape the...

NEWS

Coffee in-utero may alter child growth

Exposure to moderate to high caffeine levels while in the...

NEWS

Take a stair dare

If you don’t have the time or money for a...

ADVICE

Menopausal symptoms… talk about a hot topic!

For any woman enduring the double trouble of hot flushes...

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