Life stage - Women's health

Expert advice on health and nutrition for women including weight loss, exercise, hormones and motherhood.

Is A2 milk easier to digest?

SHOPPING

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...
Natural remedies for hot flushes in menopause (what works, what doesn’t)

ADVICE

Natural remedies for hot flushes in menopause (what...

Niki Bezzant, Healthy Food Guide founding editor and author of...
Simple diet swaps may extend your life by 10 years

NEWS

Simple diet swaps may extend your life by...

You may be able to add up to a decade...
How to stay hydrated

ADVICE

How to stay hydrated

Feeling bloated, sluggish or moody? This could be a sign...
How to avoid tension headaches over the festive season

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How to avoid tension headaches over the festive...

Is December making your head hurt? If tension headaches have...
New ways to manage migraines

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New ways to manage migraines

Spot the more unusual signs of a migraine attack with...
How to boost your iron if you don’t like red meat

ASK THE EXPERTS

How to boost your iron if you don’t...

Nutritionist and exercise physiologist Kathleen Alleaume looks at ways you...
Foods to boost immunity and help recovery

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Foods to boost immunity and help recovery

Including the following in your diet will help your immune...
How to lose weight if you have PCOS

ASK THE EXPERTS

How to lose weight if you have PCOS

Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to...
Quiz: How breast cancer aware are you?

ADVICE

Quiz: How breast cancer aware are you?

Breast Cancer Awareness month is a good opportunity to check...
Is goat’s milk good for you?

SHOPPING

Is goat’s milk good for you?

We asked nutritionist Amanda Hamilton why she believes more people...
Fybromyalgia: 10 ways to help manage your pain

ADVICE

Fybromyalgia: 10 ways to help manage your pain

Fybromyalgia is a condition that affects the way pain signals...
Why being able to stand on one leg is a sign of good health

ADVICE

Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...
How to eat during cancer treatment

ADVICE

How to eat during cancer treatment

Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...
COVID vaccine: What to expect and how to prepare

NEWS

COVID vaccine: What to expect and how to...

If you’ve decided to take the step to help protect...
12 steps to a healthier heart

ADVICE

12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...
50 easy ways to eat more fruit and vegetables

ADVICE

50 easy ways to eat more fruit and...

Eat more vegetables and fruit. Yes, we know — we’ve...
10 ways exercise is the best natural medicine

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...
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