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Life stage - Women's health

Expert advice on health and nutrition for women including weight loss, exercise, hormones and motherhood.

Deskercise: 20 ways to get moving at work

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Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...
6 effective ways to improve your memory

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6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...
3 health benefits (and risks) of working from home

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3 health benefits (and risks) of working from...

The coronavirus pandemic has forced many of us to work...
Important health checks you need when turning 40

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Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...
4 tricks from space to protect your back at work

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4 tricks from space to protect your back...

Lockdown could be bad for you back. Thanks to measures...
Do supplements work? Science vs claims

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Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...
What a normal period is like (and 3 foods that can help)

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What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...
7 ways to drastically lower your bowel cancer risk

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7 ways to drastically lower your bowel cancer...

People don’t like talking about their toilet habits — but...
2 smart hacks to get your healthy habits back on track

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2 smart hacks to get your healthy habits...

Through lockdown it was super easy to pick and nibble,...
9 simple ways to thrive during lockdown alone

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9 simple ways to thrive during lockdown alone

Writer and speaker Niki Bezzant, who is in her own...
Coronavirus and pregnancy: How to protect yourself and your baby

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Coronavirus and pregnancy: How to protect yourself and...

Having a baby is stressful enough without a coronavirus (COVID-19)...
Fertility, PCOS, PMS, menopause: Your ultimate women’s health guide

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Fertility, PCOS, PMS, menopause: Your ultimate women’s health...

Women can be so busy looking after everyone else that...
How to protect yourself against coronavirus

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How to protect yourself against coronavirus

With novel coronavirus disease COVID-19 cases now on every continent,...
How the DASH diet can help lower high blood pressure

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How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...
20 healthy habits that help with weight loss

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...
Two-minute health quiz

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Two-minute health quiz

How healthy are you really? Get your health snapshot done...
Seven simple ways to stay hydrated

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Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...
20 easy habits for a year of good health

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20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...
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