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Life stage - Women's health

Expert advice on health and nutrition for women including weight loss, exercise, hormones and motherhood.

ADVICE

Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

ADVICE

4 tricks from space to protect your back...

Lockdown could be bad for you back. Thanks to measures...

ADVICE

Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

ADVICE

What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

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7 ways to drastically lower your bowel cancer...

People don’t like talking about their toilet habits — but...

ADVICE

2 smart hacks to get your healthy habits...

Through lockdown it was super easy to pick and nibble,...

ADVICE

9 simple ways to thrive during lockdown alone

Writer and speaker Niki Bezzant, who is in her own...

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Coronavirus and pregnancy: How to protect yourself and...

Having a baby is stressful enough without a coronavirus (COVID-19)...

ADVICE

Fertility, PCOS, PMS, menopause: Your ultimate women’s health...

Women can be so busy looking after everyone else that...

ADVICE

How to protect yourself against coronavirus

With novel coronavirus disease COVID-19 cases now on every continent,...

ADVICE

How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

ADVICE

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

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Two-minute health quiz

How healthy are you really? Get your health snapshot done...

ADVICE

Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

ADVICE

20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

NEWS

Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of...

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

ADVICE

How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

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