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Life stage - Women's health

Expert advice on health and nutrition for women including weight loss, exercise, hormones and motherhood.

Coronavirus and pregnancy: How to protect yourself and your baby

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Coronavirus and pregnancy: How to protect yourself and...

Having a baby is stressful enough without a coronavirus (COVID-19)...
Fertility, PCOS, PMS, menopause: Your ultimate women’s health guide

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Fertility, PCOS, PMS, menopause: Your ultimate women’s health...

Women can be so busy looking after everyone else that...
How to protect yourself against coronavirus

ADVICE

How to protect yourself against coronavirus

With novel coronavirus disease COVID-19 cases now on every continent,...
How the DASH diet can help lower high blood pressure

ADVICE

How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...
20 healthy habits that help with weight loss

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...
Two-minute health quiz

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Two-minute health quiz

How healthy are you really? Get your health snapshot done...
Seven simple ways to stay hydrated

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Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...
20 easy habits for a year of good health

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20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...
Malnutrition burden spreads in poor countries

NEWS

Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of...
The best way of eating in 2020

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...
How many kilojoules in alcoholic drinks?

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How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...
10 ways to retrain your brain for weight loss

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10 ways to retrain your brain for weight...

A new approach to weight loss puts your brain in...
Med diet protects from hearing loss – study

NEWS

Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...
Six vegan meat swaps that aren’t ultra processed

ADVICE

Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...
5 tech traps that harm your health, and how to avoid them

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5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...
How do I beat bloating naturally?

ADVICE

How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...
Mum’s nuts!

NEWS

Mum’s nuts!

Mums-to-be who eat more nuts during the first trimester of...
Women’s heart health

ADVICE

Women’s heart health

Heart disease is a leading cause of death in New...
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