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Life stage - Women's health

Expert advice on health and nutrition for women including weight loss, exercise, hormones and motherhood.

ADVICE

The health benefits of oranges beyond vitamin C

Sweet and juicy oranges are at their finest in the...

ADVICE

5 everyday super foods that won’t break the...

Whilst 'superfoods' are a clever construct of marketing, there are...

ADVICE

What and when to eat when you’re exercising

There’s plenty of evidence showing how important nutrition is for...

ADVICE

5 simple ways to increase your intake of...

We all know that whole grains, such as rye and...

ADVICE

21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

NEWS

Changing your diet could add ten years to...

Everyone wants to live longer. And we’re often told that...

SHOPPING

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

ADVICE

Natural remedies for hot flushes in menopause (what...

Niki Bezzant, Healthy Food Guide founding editor and author of...

NEWS

Simple diet swaps may extend your life by...

You may be able to add up to a decade...

ADVICE

How to stay hydrated

Feeling bloated, sluggish or moody? This could be a sign...

ADVICE

How to avoid tension headaches over the festive...

Is December making your head hurt? If tension headaches have...

ADVICE

New ways to manage migraines

Spot the more unusual signs of a migraine attack with...

ASK THE EXPERTS

How to boost your iron if you don’t...

Nutritionist and exercise physiologist Kathleen Alleaume looks at ways you...

ADVICE

Foods to boost immunity and help recovery

Including the following in your diet will help your immune...

ASK THE EXPERTS

How to lose weight if you have PCOS

Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to...

ADVICE

Quiz: How breast cancer aware are you?

Breast Cancer Awareness month is a good opportunity to check...

SHOPPING

Is goat’s milk good for you?

We asked nutritionist Amanda Hamilton why she believes more people...

ADVICE

Fybromyalgia: 10 ways to help manage your pain

Fybromyalgia is a condition that affects the way pain signals...
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