How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
Plant-based diets may protect against severe COVID
Eating a plant-based or pescatarian diet may lower your risk...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian...
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be...
10 science-backed ways to be happier
Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you...
What to eat preconception and during pregnancy (for...
Thinking of starting a family and want to get on...
6 effective ways to improve your memory
Rethinking your habits now could contribute to a healthy brain...
3 health benefits (and risks) of working from...
The coronavirus pandemic has forced many of us to work...
4 tricks from space to protect your back...
Lockdown could be bad for you back. Thanks to measures...
What a normal period is like (and 3...
Menstruation is a bodily function as ordinary as any other...
7 ways to drastically lower your bowel cancer...
People don’t like talking about their toilet habits — but...
2 smart hacks to get your healthy habits...
Through lockdown it was super easy to pick and nibble,...
