Digital Issues
How to manage your perimenopause symptoms
HFG founding editor Niki Bezzant — author of 'This changes...
Sugar detox? Cutting carbs? A doctor explains why...
One of my patients – who had been struggling with...
3 health tips to ward off winter blues
With the temperatures dropping and days shortening, winter brings an...
The 10 commandments of the Mediterranean diet
Knowing the principles of the Mediterranean diet is one thing,...
Got gastro? Here’s why eating bananas helps but...
Doctors are reportedly concerned about a spike in the number...
Healthier comfort food: low-calorie lasagne
There's nothing as comforting as tucking into layers of lasagne...
Eat to beat high cholesterol
Surprised to hear about 52-year-old Australian cricketing icon Shane Warne,...
How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor...
The calorie-trap: when eating leftovers isn’t a good...
The average person downs an extra 443 calories a week...
How many calories are in frozen dinners?
Portion perfection
From calorie-controlled and plant-based to classic pub-style meals, there’s...
Plant-based burgers: healthy or ‘junk food’?
Plant-based diets have surged in popularity during the past few...
The health benefits of oranges beyond vitamin C
Sweet and juicy oranges are at their finest in the...
