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Weeknight meal plan: Chicken and veg bake, fritters, miso beef, creamy pasta

Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable. Just grab your shopping list and get dinner done.

Weeknight recipes for two:

Monday: Chicken bake with sweet roasted veges and rocket and mandarin salad

Tuesday: Curried vege fritters with cucumber and carrot salad and chilli yoghurt

Wednesday: Miso beef with parmesan vege chips, Brussels slaw and creamy mustard

Thursday: Creamy pasta with peas, courgette, Brussels sprouts and salmon

Download and print your shopping list:

DOWNLOAD – Weeknight meal planner Autumn 2

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Date modified: 15 June 2023
First published: Apr 2017

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

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