e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Here's a healthier pasta dish that's creamy, delicious and is ready for two in only 20 minutes.
1 Bring a pot of salted water to the boil. Add pasta and cook for 8-9 minutes until al dente. Drain, reserving 1/2 cup cooking water.
2 While pasta is cooking, heat a pan over a medium heat and spray with oil. Add courgettes and Brussels sprouts and stir-fry until tender, about 6 minutes. Add peas and mix. Add drained pasta with ricotta, lemon juice, zest and spinach.
3 Add reserved pasta water, as needed, to bring everything together and make a smooth sauce. Add half the parmesan and mix well. Season with salt and pepper.
4 Serve pasta with salmon, dill (if using) and remaining parmesan.
Make it gluten free: Use gluten-free pasta.
This recipe is from our Weeknight meal planner feature – everything you need for four nights of simple, tasty nutritionist-approved meals for two, for under $95. Just grab your shopping list and get dinner done.
Calories 583 cal
Kilojoules 2440 kJ
Total fat 23 g
Saturated fat 8 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
