Mains

Chicken bake with sweet roasted veges and rocket and mandarin salad

Serves: 2
Time to make: 45 mins
( Hands-on time: 10 mins )
Total cost: $ 11.32 / $ 5.66 per serve

(at time of publication)


Chicken bake with sweet roasted veges and rocket and mandarin salad

  • Ingredients

  • Nutrition Info.(per serve)

  • oil spray
  • 4 chicken drumsticks, skin removed
  • 2 teaspoons miso paste
  • 50g rindless eye bacon, diced
  • 2 cups rocket leaves
  • 1 mandarin, peeled and segmented
  • 2 teaspoons citrus-flavoured olive oil (or use regular)
  • 2 teaspoons red wine vinegar

  • Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients.

    Variations

    If you can’t find swedes, use parsnip or kumara.
    Make it gluten free: Check miso paste and bacon are gluten free.

    HFG tip

    This recipe is from our Weeknight meal planner feature– everything you need for four nights of simple, tasty nutritionist-approved meals for two, for under $95. Just grab your shopping list and get dinner done.

    Rate this recipe

    Author: Niki Bezzant - Editor-at-large
    First published: Apr 2017
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