e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Swedes provide a nutty, buttery flavour that is great in this vegetarian meal for two. With heaps of fibre and low in calories, the chilli yoghurt is perfectly balanced to complement the curried fritters and fresh carrot-cucumber salad.
1 Preheat oven to 200°C.Combine fritter ingredients (except oil) in a large bowl and mix well.
2 Heat a large pan over a medium heat and add oil. Cook large handfuls of fritter mixture in pan for 2 minutes each side, until golden. Repeat until you have 10 fritters. Place fritters on an oven tray and cook in oven for 20 minutes, until cooked through.
3 Meanwhile, in a bowl combine salad ingredients. Mix chilli sauce and yoghurt together.
4 Serve fritters with salad and yoghurt on the side, garnished with coriander.
If you can’t find swedes, use parsnip or kumara.
Make it gluten free: Check ground spices and sriracha or sweet chilli sauce are gluten free.
This recipe is from our Weeknight meal planner feature– everything you need for four nights of simple, tasty nutritionist-approved meals for two, for under $95. Just grab your shopping list and get dinner done.
Calories 293 cal
Kilojoules 1230 kJ
Total fat 12 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
