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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook mince in a non-stick pan until browned. Add garlic, ginger, chilli, spring onion and a little spray oil. Cook for a further 3—4 minutes.
2 Add soy sauce, tomato paste, sugar, lime juice and zest with the pureed tomatoes. Cook for 5—6 minutes until thickened. Cover and set aside while the omelettes are prepared.
3 Heat a non-stick pan with spray oil until hot. Beat eggs together with some coriander and season with pepper. Add a quarter of the egg mixture to the hot pan to make each omelette, using a little more oil spray for each new omelette.
4 Tip in egg mixture and spread out to fill base of pan. Heat for a few minutes until set. Turn omelette over and cook for a further few minutes.
5 Tip cooked omelette onto a plate and spoon on some mince mixture. Fold over or roll up. Serve immediately with the salad veges, a lime wedge and fresh coriander.
Calories 363 cal
Kilojoules 1520 kJ
Total fat 20 g
Saturated fat 5 g
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