Thai-style pork-filled omelettes
Serves: 4
Time to make: 45 mins
Total cost: $27.60 / $6.90 per serve
(at time of publication)
Ingredients
- Filling
- 300g minced pork
- 2 cloves garlic, crushed
- 5 cm piece of ginger, peeled and grated
- 1 red chilli, chopped
- 2 spring onions, finely chopped
- olive spray oil
- 1 tablespoon reduced-salt soy sauce
- 2 teaspoons no-added-salt tomato paste
- 2 teaspoons sugar
- juice and zest of 1 lime
- 5 ripe tomatoes, pureed
- Omelette
- olive spray oil
- 8 eggs
- ⅓ cup chopped fresh coriander
- freshly ground black pepper
- Salad
- 5 cups shredded lettuce
- 1 small cucumber, sliced
- 4 radishes, thinly sliced
- 2 spring onions, finely chopped
- 3 tablespoons chopped fresh mint
- To serve
- 1 lime, cut into 4 wedges
- fresh coriander
Instructions
1 Cook mince in a non-stick pan until browned. Add garlic, ginger, chilli, spring onion and a little spray oil. Cook for a further 3—4 minutes.
2 Add soy sauce, tomato paste, sugar, lime juice and zest with the pureed tomatoes. Cook for 5—6 minutes until thickened. Cover and set aside while the omelettes are prepared.
3 Heat a non-stick pan with spray oil until hot. Beat eggs together with some coriander and season with pepper. Add a quarter of the egg mixture to the hot pan to make each omelette, using a little more oil spray for each new omelette.
4 Tip in egg mixture and spread out to fill base of pan. Heat for a few minutes until set. Turn omelette over and cook for a further few minutes.
5 Tip cooked omelette onto a plate and spoon on some mince mixture. Fold over or roll up. Serve immediately with the salad veges, a lime wedge and fresh coriander.
Variations
- For a more substantial meal, serve on a slice of toast.
- Make it gluten free: Check soy sauce and tomato paste are gluten free. If serving with toast, use gluten-free bread.
Nutrition Info (per serve)
-
Calories 363cal
-
Kilojoules 1520kJ
-
Protein 32g
-
Total fat 20g
-
–Saturated fat 5g
-
Carbohydrates 10g
-
–Sugars 10g
-
Dietary fibre 5g
-
Sodium 380mg
-
Calcium 160mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
