Thai-style pork-filled omelettes

Serves: 4

Time to make: 45 mins

Ingredients

Filling
300g minced pork
2 cloves garlic, crushed
5 cm piece of ginger, peeled and grated
1 red chilli, chopped
2 spring onions, finely chopped
olive spray oil
1 tablespoon reduced-salt soy sauce
2 teaspoons no-added-salt tomato paste
2 teaspoons sugar
juice and zest of 1 lime
5 ripe tomatoes, pureed
Omelette
olive spray oil
8 eggs
⅓ cup chopped fresh coriandercilantroX
freshly ground black pepper
Salad
5 cups shredded lettuce
1 small cucumber, sliced
4 radishes, thinly sliced
2 spring onions, finely chopped
3 tablespoons chopped fresh mint
To serve
1 lime, cut into 4 wedges
fresh coriandercilantroX

Instructions

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1 Cook mince in a non-stick pan until browned. Add garlic, ginger, chilli, spring onion and a little spray oil. Cook for a further 3—4 minutes.

2 Add soy sauce, tomato paste, sugar, lime juice and zest with the pureed tomatoes. Cook for 5—6 minutes until thickened. Cover and set aside while the omelettes are prepared.

3 Heat a non-stick pan with spray oil until hot. Beat eggs together with some coriander and season with pepper. Add a quarter of the egg mixture to the hot pan to make each omelette, using a little more oil spray for each new omelette.

4 Tip in egg mixture and spread out to fill base of pan. Heat for a few minutes until set. Turn omelette over and cook for a further few minutes.

5 Tip cooked omelette onto a plate and spoon on some mince mixture. Fold over or roll up. Serve immediately with the salad veges, a lime wedge and fresh coriander.

Variations

For a more substantial meal, serve on a slice of toast.
Make it gluten free: Check soy sauce and tomato paste are gluten free. If serving with toast, use gluten-free bread.

Nutrition Info (per serve)

Calories 363 cal

Kilojoules 1520 kJ

Protein 32 g

Total fat 20 g

Saturated fat 5 g

Carbohydrates 10 g

Sugar 10 g

Dietary fibre 5 g

Sodium 380 mg

Calcium 160 mg

Iron 5.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.