e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat slow cooker to low. Heat a non-stick pan with oil. Brown beef on all sides. Place in the slow cooker.
2 Re-spray the pan and add the shallots and garlic and cook for 3-4 minutes. Add to slow cooker.
3 Add remaining ingredients to the cooker, pouring in the liquid last with 1/2 cup water. Mix well. Cover and cook for 6 hours.
4 When ready to serve, remove beef from sauce and place on a board. Cook pasta, drain and return to pan. Cook peas. Drain and add to pasta. Break the beef into chunks and add to pasta with sauce and vegetables. Season to taste.
5 Serve with fresh basil, pepper and parmesan.
Make it gluten free: Use gluten-free pasta and check stock is gluten free.
If you have a sauté function on your slow cooker, use it to brown the beef and cook the shallots and garlic.
Calories 597 cal
Kilojoules 2500 kJ
Total fat 15 g
Saturated fat 5 g
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