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Sticky jerk chicken, rice and bean traybake
Mains
3 ratingsRate

Sticky jerk chicken, rice and bean traybake

Feel satisfied with this Caribbean-style chicken dish that's full of colour and flavour.
Serves: 4
Time to make: 1 hr
Hands-on time: 20 mins

HFG tip

LOVE your LEGUMES!
Beans, chickpeas and lentils are inexpensive plant-based proteins. These legumes can also help lower cholesterol, improve blood sugars and even reduce your risk of type 2 diabetes. Aim for a serve (½ cup) three times a week.

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