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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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While you were sleeping, brekkie was sorting itself with this fruiti-licious overnight oats!
1 In a food processor, blitz banana, the 4 strawberries and half a cup of the yoghurt until smooth. Spoon between two glasses or jars. Cover and chill overnight in fridge.
2 In a medium bowl, place oats, honey, freeze-dried raspberries, if using, and milk. Stir well to combine. Cover and chill overnight in fridge.
3 In a small microwave-safe bowl, combine jam, a quarter of the mixed berries and 1 teaspoon water. Microwave, covered, on high for 1 minute or until berries soften into a compote (see HFG tip). Cover and chill overnight in fridge.
4 To serve, in each glass spoon half of the compote over half of the yoghurt mix followed by half of the oat mix. Spoon over a final layer of compote, followed by the remaining oats. Top with remaining berries, yoghurt and freeze-dried raspberries, if using. Garnish with almonds.
You can make the compote in a small saucepan on the stovetop if you prefer. Just simmer for about 2 minutes or until softened.
You can save step 3 for the morning if you’d like a warm compote instead of chilled.
Money-saving tip: You can use thawed frozen berries instead of fresh. They work particularly well for the compote.
Calories 388 cal
Kilojoules 1622 kJ
Total fat 13.3 g
Saturated fat 3.0 g
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