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Lentil and ricotta eggplant parmigiana

Try this low calorie, vegetarian lentil and ricotta aubergine parmigiana, its a delicious meat-free meal, high in calcium and fibre, a deliciously creamy and fragrant dish that takes little effort to make!

  • Time to make: 50 mins
  • Serving: 4 people
Ratings: 4.4
Ingredients

Ingredients

  • 2 large eggplants
  • spray oil
  • 2 tablespoons olive oil
  • 1 medium red onion, finely chopped
  • 2 celery stalks, diced
  • 1 teaspoon ground cumin
  • 2 cloves garlic, crushed
  • 4 medium tomatoes, chopped
  • 400g can no-added-salt lentils, rinsed and drained
  • cracked black pepper
  • 1 cup ricotta
  • 2 tablespoons chopped fresh basil leaves
  • ¼ cup finely grated parmesan
  • 4 cups baby rocket
  • 1 tablespoon balsamic vinegar
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 180°C. Line a large baking tray with baking paper. Cut each eggplant lengthways into four flat 1cm-thick slices. Lightly spray both sides of each slice with olive oil. Place on the prepared tray and bake for 15–20 minutes, or until golden and tender.

    2 Meanwhile, in a large saucepan, heat half of the olive oil over medium heat. Gently fry onion and celery for 5 minutes, or until softened. Add cumin and garlic and cook, stirring, for about 1 minute, or until fragrant. Add tomatoes and lentils. Reduce heat to low and simmer for 10 minutes, or until thick. Season with cracked black pepper.

    3 In a medium bowl, combine ricotta, basil and half of the parmesan.

    4 Top each eggplant slice with 1/8 of the lentil mixture, then top with the ricotta mixture. Sprinkle with remaining parmesan. Return to the oven and bake for 15 minutes. In a salad bowl, toss rocket with balsamic vinegar and the remaining oil. Serve eggplant parmigiana with rocket salad.

    Variations

    Make it gluten free: Check cumin is gluten free.

    One comment on Lentil and ricotta eggplant parmigiana

    1. 25266956 June 2, 2024 at 7:45 am #

      I didn’t have any ricotta in the fridge so ended up using feta. Was yum.

    Leave a comment

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