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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A wholesome one-pot meal that delivers warmth, flavour and plenty of goodness in every bowl.
1 In a large pot heat oil over medium-high heat. Cook chicken fillets for 2 minutes on each side. Remove and set aside.
2 In the same pot, cook mushrooms for 5 minutes until golden brown. Add onion and cook a further 5 minutes.
3 Return chicken to the pot along with garlic and ginger. Add stock and 4 cups water and bring to the boil. Reduce heat to low and simmer for 20 minutes. Add noodles, bok choy, carrots and snow peas in the last 5 minutes of cooking.
4 Remove chicken from broth and shred with a fork.
5 To serve, divide vegetables and shredded chicken among 4 bowls. Pour over hot broth and garnish with basil.
Calories 415 cal
Kilojoules 1735 kJ
Total fat 10 g
Saturated fat 2.6 g
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