e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C and line a square baking tray (20.5cm x 20.5cm x 4.5cm) with non-stick baking paper.
2 In a small bowl place dates and boiling water and set aside to soak for 10 minutes.
3 In large bowl, combine remaining ingredients and mix well.
4 In small food processor, blitz dates and water until a smooth paste is formed. Add to mixture and combine. Pour into tray and bake for 1 hour, until golden brown on top.
5 Remove from oven and carefully remove slice from tray (use baking paper to lift it out) and place onto a wire rack. Leave to cool and slice into 20 pieces. Store in an airtight container for up to 3 days.
Calories 109 cal
Kilojoules 460 kJ
Total fat 4 g
Saturated fat 1 g
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