e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Heat oil in a large heavy-based ovenproof pan over a high heat. Add onion and cook, stirring occasionally, for 5 minutes or until soft. Add garlic and lemon zest and cook for 30 seconds. Add rice. Stir to coat rice grains in oil.
2 Add stock and bring to the boil, stirring occasionally. Cover and place in oven for 18 minutes.
3 Add courgette, peas and ham, cover, and return to oven for a further 3 minutes or until courgette is bright green and tender.
4 Remove from oven, stir through parmesan and season with pepper.
Calories 0.00 cal
Kilojoules 1430 kJ
Total fat 5 g
Saturated fat 2 g
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