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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook the orecchiette in boiling water according to the pack instructions. Drain, then return to the pan.
2 Meanwhile, heat the oil in a large non-stick frying pan and, when sizzling, add the mushrooms and cook until deep golden (about 8 min). Add the garlic and madeira, then bubble for 3 min more. Remove the pan from the heat, stir through the cheese and parsley, then season with ground black pepper.
3 Toss the drained orecchiette through the mushroom sauce to coat, adding lemon juice to taste, then serve with a grind of black pepper.
Nutrition star: Mushrooms help to boost our intake of many B vitamins, including riboflavin (vitamin B2), niacin (vitamin B3), biotin and folate. They’re also high in pantothenic acid (vitamin B5), which helps the body release energy from nutrients.
Calories 428 cal
Kilojoules 1791 kJ
Total fat 10.9 g
Saturated fat 3.1 g
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