Greek mezze bowl with chickpeas and haloumi
Classic Greek ingredients combine to deliver a nutritious meal that provides all of your 5-a-day and is ready in less than twenty minutes.
Serves: 4
Time to make: 15 mins
Hands-on time: 10 mins
Ingredients
- 2 x 400g cans chickpeas, drained and rinsed
- ²⁄³ cup roasted capsicum
- 2 tablespoons lemon juice
- 3 tomatoes, cut into wedges
- 1 cucumber, halved lengthways, sliced
- ¹⁄³ cup black olives, pitted
- ¹⁄³ cup loosely packed fresh parsley leaves, chives or dill
- 120g baby spinach leaves
- 150g salt-reduced haloumi, sliced
- 2 pita breads, cut into wedges and toasted
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Instructions
1 Place half the chickpeas, capsicum, 2 teaspoons lemon juice and a drizzle of olive oil in a blender. Blitz to make hummus.
2 Place remaining chickpeas and lemon juice in a large bowl. Drizzle with olive oil, mixing well to combine. Add tomato, cucumber, olives, herbs and spinach, tossing to combine.
3 Heat a frying pan over high heat. Spray both sides of haloumi slices with olive oil and cook for 1 minute on each side or until golden. Divide salad among serving plates. Top with haloumi and hummus and serve with toasted pita.
Nutrition Info (per serve)
-
Calories 418cal
-
Kilojoules 1756kJ
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Protein 21.6g
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Total fat 16.3g
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–Saturated fat 5.5g
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Carbohydrates 38g
-
–Sugars 8g
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Dietary fibre 12.3g
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Sodium 783mg
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Calcium 378mg
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Iron 5.1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
