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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Pumpkin soup is a healthy and affordable meal that's easy to make. This version is dairy free and can easily be made vegan.
1 Preheat oven to 180°C. Spray a large saucepan with oil and place over a moderate heat. Cook onion and chilli for 5 minutes or until onion softens.
2 Add pumpkin and beans. Stir to coat. Add stock and 2 cups of water and bring to the boil. Reduce heat to simmer for 15 minutes or until pumpkin is tender.
3 Meanwhile, place pumpkin seeds on a tray lined with baking paper. Spray with oil and bake for 8-10 minutes or until toasted.
4 Use a stick blender or food processor to blend soup until smooth. Sprinkle with pumpkin seeds and coriander and serve with toast on the side.
Make it gluten free: Check stock is gluten free and use gluten-free bread.
Make it vegan: Use vegan bread.
Calories 348 cal
Kilojoules 1460 kJ
Total fat 10 g
Saturated fat 2 g
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