e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Steam, boil or microwave pumpkin until tender. Drain well and mash.
2 Process bread to crumbs in a food processor. Remove to a bowl. Process chickpeas and walnuts until a paste forms. Add to breadcrumbs along with pumpkin and onions. Combine well, then shape into 4 even-sized patties. Chill for 30 minutes.
3 Preheat oven to 200°C. Line a baking tray with baking paper. Spray patties with oil and bake for 15 minutes. Turn over, spray again, and cook for another 10 minutes.
4 Meanwhile, combine hummus with yoghurt. Add coriander.
5 Place a slice of toast onto each plate. Spread with hummus mixture, then top with patty, cucumber, capsicum, lettuce, and remaining toast. Serve immediately.
Double the quantities and freeze extra patties for the following week.
Calories 440 cal
Kilojoules 1840 kJ
Total fat 20 g
Saturated fat 2 g
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