e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Combine all ingredients except oil in a large bowl and stir with a spoon.
2 Heat a pan over a high heat and spray with oil. With clean hands, shape rice mixture into palm-sized patties. Place into the hot pan. Cook for about 5 minutes on each side, until golden and cooked through. Serve with salad, or if you make them without meat or fish, serve them as a tasty side dish with meat.
Double or triple this recipe depending on how many you have to feed.
Calories 533 cal
Kilojoules 2230 kJ
Total fat 19 g
Saturated fat 6 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
