

Tasty rice cakes
Ingredients
- 2 cups leftover cooked rice
- 3 eggs
- ¼ cup grated reduced-fat cheese
- 185g can tuna (use lemon pepper flavour if you have it)
- handful fresh herbs (I used parsley and basil)
- salt and pepper, to season
- spray oil
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Instructions
1 Combine all ingredients except oil in a large bowl and stir with a spoon.
2 Heat a pan over a high heat and spray with oil. With clean hands, shape rice mixture into palm-sized patties. Place into the hot pan. Cook for about 5 minutes on each side, until golden and cooked through. Serve with salad, or if you make them without meat or fish, serve them as a tasty side dish with meat.
HFG tip
Double or triple this recipe depending on how many you have to feed.
Nutrition Info (per serve)
-
Calories 533cal
-
Kilojoules 2230kJ
-
Protein 36g
-
Total fat 19g
-
–Saturated fat 6g
-
Carbohydrates 55g
-
–Sugars 1g
-
Dietary fibre 2g
-
Sodium 670mg
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Calcium 200mg
-
Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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