Tasty rice cakes
Serves: 2 (makes 6)
Time to make: 20 mins
Ingredients
- 2 cups leftover cooked rice
- 3 eggs
- ¼ cup grated reduced-fat cheese
- 185g can tuna (use lemon pepper flavour if you have it)
- handful fresh herbs (I used parsley and basil)
- salt and pepper, to season
- spray oil
Instructions
1 Combine all ingredients except oil in a large bowl and stir with a spoon.
2 Heat a pan over a high heat and spray with oil. With clean hands, shape rice mixture into palm-sized patties. Place into the hot pan. Cook for about 5 minutes on each side, until golden and cooked through. Serve with salad, or if you make them without meat or fish, serve them as a tasty side dish with meat.
HFG tip
Double or triple this recipe depending on how many you have to feed.
Nutrition Info (per serve)
-
Calories 533cal
-
Kilojoules 2230kJ
-
Protein 36g
-
Total fat 19g
-
–Saturated fat 6g
-
Carbohydrates 55g
-
–Sugars 1g
-
Dietary fibre 2g
-
Sodium 670mg
-
Calcium 200mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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