 
				 
				Oat biscuits
Ingredients
- 1 ½ cups (120g) rolled  oatsoatmeal uncookedX
- 	¼ cup (30g) oat bran
- 	½ cup (75g)  plain flourall purpose flourX
- 	¼ teaspoon baking soda
- 	3 teaspoons castor sugar
- 	60g reduced-fat spread
- ⅓ cup (80ml) buttermilk
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Instructions
1 Preheat the oven to 180°C and line 2 baking trays with baking paper.
2 Place oats, oat bran, flour, baking soda, sugar and spread in a food processor and process until the ingredients are mixed and the oats are finely chopped.
3 Add buttermilk and process again until the dough has come together. Remove dough and knead lightly until smooth. Form a disc, wrap in plastic wrap and refrigerate for 30 minutes.
4 Roll out between 2 sheets of baking paper until 4mm thick. Use a 5cm fluted cutter to cut out rounds and place on trays. Bake for 20 minutes or until lightly golden, swapping trays after 15 minutes. Leave on the tray for 5 minutes, then cool on a wire rack. Store in an airtight container.
Nutrition Info (per serve)
- 
                    Calories 104 cal 
- 
                    Kilojoules 435 kJ 
- 
                    Protein 3.4 g 
- 
                    Total fat 3.4 g 
- 
                    Saturated fat 0.5 g 
- 
                    Carbohydrates 15.2 g 
- 
                    Sugar 1.8 g 
- 
                    Dietary fibre 1.8 g 
- 
                    Sodium 85 mg 
- 
                    Calcium 30 mg 
- 
                    Iron 1.1 mg 
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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