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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this delicious vegan pancake recipe.
1 Stir all the ingredients together with a pinch of sea salt to form a smooth, thick batter.
2 Warm the 1 teaspoon extra oil in a pan over a medium heat. Once the pan is hot and the oil has melted, spoon a large tablespoon of batter into the pan, using a wooden spoon to spread it out.
3 Cook the pancake on one side for 3–4 min until golden, before turning and cooking the other side for 2–3 min until cooked through. Remove and repeat until all the batter is finished (spray the pan in between with vegetable oil, if needed) to make around 10 pancakes. They’re best served hot, straight out of the pan.
Serve with either a squeeze of lemon juice and 1 teaspoon coconut sugar per pancake (add 63kJ), or a drizzle of maple syrup and a handful of blueberries (add 126kJ)
Calories 170 cal
Kilojoules 712 kJ
Total fat 4.5 g
Saturated fat 2.9 g
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