7-day dairy-free dinner plan

If you’re lactose intolerant, or just prefer not to eat dairy, planning what to have for dinner can take a bit more time. We’ve made it easier for you with this handy seven-day dinner plan featuring some of our most delicious and satisfying dairy-free recipes. Simply save it to your ‘favourites‘ and click ‘Create a shopping list’, then hit the supermarket.

Save all recipes to favs

Grilled chicken with mango salsa and bean salad

Vegan cauliflower and pea korma

Five-spice pork stir-fry

Thai-style fish cakes with mango slaw

Sesame salmon udon noodles

Tofu miso soup

Nasi goreng prawn and cauliflower omelettes

Create shopping list from recipes in this collection

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.