e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place capsicums on a heatproof tray. Cook under a hot grill until skin blackens, then place capsicums in a plastic bag. Loosely twist to secure and leave to cool. When cold, capsicum skins will easily slide off.
2 While capsicums cool, drizzle sliced courgettes and garlic with oil. Grill until tender. Peel garlic when cool.
3 Place jars in oven preheated to 150°C for 15 minutes, to sterilise. Simmer seals in a saucepan for 10 minutes. When jars are cool, pack with layers of prepared vegetables, adding rosemary, garlic cloves and lemon zest. Fill jars until packed to the brim. Cover with oil.
4 Run a knife blade down the inside of jars to release any trapped air. Top up with oil to completely cover contents and seal.
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