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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Searching for a healthier dinner for two? Look no further than this delicious salmon recipe that's full of fibre and high in protein.
1 Preheat oven to 180°C. Line a baking tray with baking paper. Place mustard and maple syrup in a small bowl, mixing to combine. Place fish on prepared tray and brush with mustard mixture. Bake for 10 minutes or until cooked to your liking.
2 Meanwhile, heat oil in a large saucepan over medium heat. Add 2 teaspoons lemon zest and cook, stirring, for 1 minute or until fragrant. Add cannellini beans and stock and cook, stirring, for 2–3 minutes or until liquid is reduced by half. Roughly mash, keeping some texture. Stir through one tablespoon lemon juice and season with freshly ground black pepper.
3 Divide mash among serving plates. Top with fish and serve with green beans and lemon wedges.
Make it gluten free Check mustard is gluten free and use gluten-free chicken stock
Calories 563 cal
Kilojoules 2353 kJ
Total fat 25.9 g
Saturated fat 5.5 g
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This was delicious. I didn’t have beans so used broccoli. I’m cooking for one, so made the full amount of bean purée and half is in the fridge for another day. Also I thought I had maple syrup when I started but I was wrong. A lovely honey from a friend who is a beekeeper was the substitute. Maple syrup is now on my shopping list. Salmon was on special when I went to the supermarket today so I treated myself to a fillet.
It’s 3 years since I found this recipe. I made it again a few weeks ago and again today. It is so versatile. Use something different to top the salmon. Today I used lemon grass cream and honey. Also vary what you add to the white bean mash. Today I added an Asian spice blend with water instead of stock. I’m fortunate to be able to afford a salmon fillet each fortnight so this recipe is now a regular on my menu but with my own variations.