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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Trail mixes are a fantastic snack for work or the kids' lunchboxes. And, if you make your own, you can keep an eye on salt and free sugar levels. This savoury trail mix has chickpeas and seeds instead of nuts, which makes a nice change.
1 Preheat oven to 150°C. Line a large baking tray with baking paper. In a large mixing bowl, combine the chickpeas and the spices.
2 Spread the mixture onto the baking tray in a single layer. Spray with olive oil and roast for about 45–50 minutes, tossing occasionally, or until golden and crunchy. Add mixed seeds to tray and roast for 5 minutes more. Remove the mixture from the oven and allow to cool.
3 Store the trail mix in an airtight container, or divide mixture into 10 portions and seal well.
Calories 76 cal
Kilojoules 317 kJ
Total fat 3.8 g
Saturated fat 0.6 g
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